Parks and recreation professionals are experts at caring for their communities, but who takes care of them? In this engaging and interactive session, we’ll explore the vital role of self-care in maintaining well-being and managing stress. Participants will practice tangible self-care techniques and apply them to real-life scenarios, equipping them with tools they can use immediately. Through hands-on exercises and group discussions, attendees will create a personalized self-care plan, designed to fit their unique needs and daily routines. Join us to learn how prioritizing your own well-being can lead to greater resilience, productivity, and impact in your professional and personal life.
